Njay's World

There are certain foods that can help boost your mood and reduce anxiety. Here are 15 examples: Salmon: Rich in omega-3 fatty acids, which have been linked to improved mood and reduced anxiety. Dark chocolate: Contains antioxidants and stimulates the release of endorphins, which can help improve mood. Blueberries: High in antioxidants and phytonutrients, which have been shown to improve mood and cognitive function. Spinach: Contains magnesium, which can help reduce anxiety and improve mood. Yogurt: Contains probiotics, which have been shown to have a positive effect on mood and anxiety. Nuts: High in healthy fats, protein, and magnesium, which can help reduce anxiety and improve mood.   Avocado: Rich in healthy fats and fiber, which can help regulate mood and reduce anxiety. Whole grains: Rich in fiber and vitamins, which can help improve mood and reduce anxiety. Chamomile tea : Contains antioxidants and can help reduce anxiety and promote relaxation. Fermented foods: Such...

1074 new cases of coronavirus disease has been reported by the Nigeria Centre for Disease Control (NCDC) on Friday, January 1 2021. 5 deaths were also reported. The cases were recorded in the following states and the FCT: Lagos-642, Kaduna-92, Rivers-78, FCT-66, Gombe-66, Kano-35, Ogun-31, Katsina-22, Plateau-20, Abia-7, Niger-4, Oyo-4, Akwa Ibom-3, Delta-2 and Osun-2. As at Friday, January 1, 2021, Nigeria has 88587 confirmed cases. 74373 cases have been discharged so far while 1294 deaths have been recorded in 36 states and the Federal Capital Territory. Share Tweet Share Email Pinterest Whatsapp Messenger The post Covid-19: 1074 new cases recorded in Nigeria appeared first on Welcome to Njay Blog . source https://njay.com.ng/covid-19-1074-new-cases-recorded-in-nigeria/

The Saudi Arabia Ministry of Justice has set 18 years as minimum age for marriage and banned the marriage of persons under 18 years. The Minister of Justice and Chairman of the Supreme Judicial Council, Sheikh Walid Al-Samaani, issued the new directive through a circular sent to all the courts in The Kingdom of Saudi Arabia. Child marriages are commonplace in Saudi Arabia with one in seven girls marrying before the age of 18. According to the Justice Ministry ruling, any teenager below the age of 18 will from now on be referred to specialized courts that will assess whether they can get married or not. These courts’ job is to study each child marriage case to confirm that the future spouse who’s under 18 years old, boy or girl, will not be harmed as a result of this wedding and that this union will be of the best interest to the youngster. This new decision follows an earlier law that was revealed in January of this year and which bans the marriage of children under 15 years old. ...

Speaking for the first time on her husband’s death, wife of popular Nollywood filmmaker, Joy Ejiro shared a picture of herself and Ejiro on Instagram on Saturday. She said she was glad to have spent the past 26 years with him. She wrote: “This is a rude shock!!!! We had a lot of plans for Christmas, we spoke a lot about how the day will go, we were recounting how God has been good to us this year and how grateful we are to be alive. “I never knew it was going to be my last midnight gist with you. You died in my hands Chico, you left me so confused and devastated,” she wrote. Ejiro died in the early hours of Christmas Day from suspected cardiac arrest. Nicknamed Mr Prolific by journalist Azuh Arinze, Chico was mourned by so many Nollywood actors including Richard Mofe-Damijo, Omotola Jalade-Ekeinde, Regina Askia, Yul Edochie, Ik Ogbonna, and Femi Jacobs. Joy and Ejiro got married in 1998 and they have four children together. Share Tweet Share Email ...

The Nigerian Medical Association (NMA) has announced that 20 doctors died of Coronavirus complications within the past seven days. Chairman of the Nigerian Medical Association (NMA), Enema Amodu, revealed this in Abuja during a press briefing on Friday, December 25. Amodu also stated that medical personnel are in need of personal protective equipment (PPEs) as the second wave of infections in the country has been “catastrophic.” Read his address below: “Everywhere around the world at this time, we are facing a second wave, and this second wave is so overwhelming and more catastrophic because a lot of people have gone back to the way of doing things thinking that the virus is over, and it is gone and they have let their guards down. “For those of us in the health sector, we have lost quite a number of colleagues in the last one week alone. Across the nation, we have lost professors, consultants, residents (both senior and junior), very senior medical officers and nurses – some o...

Actress Etinosa Idemudia, has welcomed a baby girl. She shared the good news on her Instagram page on Saturday, December 26. ”This year, I received the best gift ever…..The Gift of Motherhood I am eternally grateful to God”she wrote While congratulating her, one of her colleagues in the movie industry, Babarex, revealed that she welcomed a baby girl. ”Like play like play …. I started calling you mama Itohan from 3/4 months. Today Itohan is here. Congratulations sis @etinosaofficial … God bless you and your baby girl,” he wrote. See her post below: Share Tweet Share Email Pinterest Whatsapp Messenger The post Actress Etinosa Idemudia welcomes baby girl appeared first on Welcome to Njay Blog . source https://njay.com.ng/actress-etinosa-idemudia-welcomes-baby-girl/