Tennis: Dominic Thiem wins Barcelona Open Championship Title.

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Tennis: Dominic Thiem wins Barcelona Open Championship Title.

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15 Foods that improve mood and reduce anxiety

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There are certain foods that can help boost your mood and reduce anxiety. Here are 15 examples: Salmon: Rich in omega-3 fatty acids, which have been linked to improved mood and reduced anxiety. Dark chocolate: Contains antioxidants and stimulates the release of endorphins, which can help improve mood. Blueberries: High in antioxidants and phytonutrients, which have been shown to improve mood and cognitive function. Spinach: Contains magnesium, which can help reduce anxiety and improve mood. Yogurt: Contains probiotics, which have been shown to have a positive effect on mood and anxiety. Nuts: High in healthy fats, protein, and magnesium, which can help reduce anxiety and improve mood.   Avocado: Rich in healthy fats and fiber, which can help regulate mood and reduce anxiety. Whole grains: Rich in fiber and vitamins, which can help improve mood and reduce anxiety. Chamomile tea : Contains antioxidants and can help reduce anxiety and promote relaxation. Fermented foods: Such...
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Chico Ejiro died in my hands – wife

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Speaking for the first time on her husband’s death, wife of popular Nollywood filmmaker, Joy Ejiro shared a picture of herself and Ejiro on Instagram on Saturday. She said she was glad to have spent the past 26 years with him. She wrote: “This is a rude shock!!!! We had a lot of plans for Christmas, we spoke a lot about how the day will go, we were recounting how God has been good to us this year and how grateful we are to be alive. “I never knew it was going to be my last midnight gist with you. You died in my hands Chico, you left me so confused and devastated,” she wrote. Ejiro died in the early hours of Christmas Day from suspected cardiac arrest. Nicknamed Mr Prolific by journalist Azuh Arinze, Chico was mourned by so many Nollywood actors including Richard Mofe-Damijo, Omotola Jalade-Ekeinde, Regina Askia, Yul Edochie, Ik Ogbonna, and Femi Jacobs. Joy and Ejiro got married in 1998 and they have four children together. Share Tweet Share Email ...
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Actress Etinosa Idemudia welcomes baby girl

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Actress Etinosa Idemudia, has welcomed a baby girl. She shared the good news on her Instagram page on Saturday, December 26. ”This year, I received the best gift ever…..The Gift of Motherhood I am eternally grateful to God”she wrote While congratulating her, one of her colleagues in the movie industry, Babarex, revealed that she welcomed a baby girl. ”Like play like play …. I started calling you mama Itohan from 3/4 months. Today Itohan is here. Congratulations sis @etinosaofficial … God bless you and your baby girl,” he wrote. See her post below: Share Tweet Share Email Pinterest Whatsapp Messenger The post Actress Etinosa Idemudia welcomes baby girl appeared first on Welcome to Njay Blog . source https://njay.com.ng/actress-etinosa-idemudia-welcomes-baby-girl/
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