7 Things to Carry Like A Crate of Eggs

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7 Things to Carry Like A Crate of Eggs

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15 Foods that improve mood and reduce anxiety

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There are certain foods that can help boost your mood and reduce anxiety. Here are 15 examples: Salmon: Rich in omega-3 fatty acids, which have been linked to improved mood and reduced anxiety. Dark chocolate: Contains antioxidants and stimulates the release of endorphins, which can help improve mood. Blueberries: High in antioxidants and phytonutrients, which have been shown to improve mood and cognitive function. Spinach: Contains magnesium, which can help reduce anxiety and improve mood. Yogurt: Contains probiotics, which have been shown to have a positive effect on mood and anxiety. Nuts: High in healthy fats, protein, and magnesium, which can help reduce anxiety and improve mood.   Avocado: Rich in healthy fats and fiber, which can help regulate mood and reduce anxiety. Whole grains: Rich in fiber and vitamins, which can help improve mood and reduce anxiety. Chamomile tea : Contains antioxidants and can help reduce anxiety and promote relaxation. Fermented foods: Such...
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Actress Etinosa Idemudia welcomes baby girl

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Actress Etinosa Idemudia, has welcomed a baby girl. She shared the good news on her Instagram page on Saturday, December 26. ”This year, I received the best gift ever…..The Gift of Motherhood I am eternally grateful to God”she wrote While congratulating her, one of her colleagues in the movie industry, Babarex, revealed that she welcomed a baby girl. ”Like play like play …. I started calling you mama Itohan from 3/4 months. Today Itohan is here. Congratulations sis @etinosaofficial … God bless you and your baby girl,” he wrote. See her post below: Share Tweet Share Email Pinterest Whatsapp Messenger The post Actress Etinosa Idemudia welcomes baby girl appeared first on Welcome to Njay Blog . source https://njay.com.ng/actress-etinosa-idemudia-welcomes-baby-girl/
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Covid-19: 1074 new cases recorded in Nigeria

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1074 new cases of coronavirus disease has been reported by the Nigeria Centre for Disease Control (NCDC) on Friday, January 1 2021. 5 deaths were also reported. The cases were recorded in the following states and the FCT: Lagos-642, Kaduna-92, Rivers-78, FCT-66, Gombe-66, Kano-35, Ogun-31, Katsina-22, Plateau-20, Abia-7, Niger-4, Oyo-4, Akwa Ibom-3, Delta-2 and Osun-2. As at Friday, January 1, 2021, Nigeria has 88587 confirmed cases. 74373 cases have been discharged so far while 1294 deaths have been recorded in 36 states and the Federal Capital Territory. Share Tweet Share Email Pinterest Whatsapp Messenger The post Covid-19: 1074 new cases recorded in Nigeria appeared first on Welcome to Njay Blog . source https://njay.com.ng/covid-19-1074-new-cases-recorded-in-nigeria/
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