Eating An Avocado Per Day Can Do These For You

Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge.

It’s very hard to find another food that is as good for you as an avocado, so let’s look a little deeper at what they offer.

1. They have properties that fight cancer 
Avocados contains several ingredients that can help in preventing chances of cancer. These major properties include phytochemicals, phenols and xanthophyll.
This is a really amazing advantage of eating avocados on a regular basis and leaves you with no excuse not to do it!

2. They are good for cardiovascular health
Research has shown that avocados are really good for the health of your heart. They have absolutely no bad fat but plenty of good fat, which is really vital for your arteries.

If you eat an avocado every day, your cholesterol levels will improve and you will generally feel more healthy in yourself. They also have high levels of potassium which improves blood stream, again positively influencing the heart.

3. They improve the health of the skin and eyes
Lutein and zeaxanthin are two ingredients found in avocados that will help strengthen your eyes and also prevent visual decay.

You might be wondering why they are so good for skin as well. UV affects us every single day but avocados have vital properties that can give you an extra layer of protection from the sun.

4. They help in weight loss
A main reason why the popularity of avocados is on the increase, is because many people are starting to realize how beneficial they are to weight loss.

These little green fruits are surprisingly filling, which will help prevent unnecessary snacking throughout the day. They also help your digestion and stop you from looking/feeling bloated because they are packed full of fiber.

There are so many health benefits to avocados.
With the number of different avocado based dishes out there, look around and see what could be right for you. They can help you lose weight and become a healthier person, which is what we all want!

Source: activefeel (modified)