Hand Sanitizer

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15 Foods that improve mood and reduce anxiety

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There are certain foods that can help boost your mood and reduce anxiety. Here are 15 examples: Salmon: Rich in omega-3 fatty acids, which have been linked to improved mood and reduced anxiety. Dark chocolate: Contains antioxidants and stimulates the release of endorphins, which can help improve mood. Blueberries: High in antioxidants and phytonutrients, which have been shown to improve mood and cognitive function. Spinach: Contains magnesium, which can help reduce anxiety and improve mood. Yogurt: Contains probiotics, which have been shown to have a positive effect on mood and anxiety. Nuts: High in healthy fats, protein, and magnesium, which can help reduce anxiety and improve mood.   Avocado: Rich in healthy fats and fiber, which can help regulate mood and reduce anxiety. Whole grains: Rich in fiber and vitamins, which can help improve mood and reduce anxiety. Chamomile tea : Contains antioxidants and can help reduce anxiety and promote relaxation. Fermented foods: Such...
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Actress Etinosa Idemudia welcomes baby girl

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Actress Etinosa Idemudia, has welcomed a baby girl. She shared the good news on her Instagram page on Saturday, December 26. ”This year, I received the best gift ever…..The Gift of Motherhood I am eternally grateful to God”she wrote While congratulating her, one of her colleagues in the movie industry, Babarex, revealed that she welcomed a baby girl. ”Like play like play …. I started calling you mama Itohan from 3/4 months. Today Itohan is here. Congratulations sis @etinosaofficial … God bless you and your baby girl,” he wrote. See her post below: Share Tweet Share Email Pinterest Whatsapp Messenger The post Actress Etinosa Idemudia welcomes baby girl appeared first on Welcome to Njay Blog . source https://njay.com.ng/actress-etinosa-idemudia-welcomes-baby-girl/
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