Green peppers are green-coloured bell peppers or sweet peppers or capsicum (Capsicum Annum). This medium-sized fruit pods have a wonderful bell shape, thick and brittle skin with glossy outer cover and a fleshy texture. Due to its flavour, it is categorized as vegetable rather than spice. However, green peppers not only make our foods savour, but they also come with a large number of benefits. Some of the benefits include:
1. Green peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C, as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements. Presence of Vitamin C also helps in curing cardiovascular diseases which means that they can also take care of the immune system.
2. Include green peppers in your diet if you are suffering from rheumatoid arthritis or osteoarthritis. They help in providing relief from pain and inflammation.
3. Green peppers are a boon for asthma patients since the phytonutrients present help in relaxing the airways and reducing wheezing.
4. Did you know that green peppers contain twice the amount of vitamin C than oranges? An excellent source of this vitamin, green peppers are highly useful for reducing the formation of blood clots, which in turn lower the risks of stroke and heart attack.
5. The amount of homocysteine, a toxic by-product of biochemical processes in the body, can be decreased by consuming vitamins B6 and B9. As such, green pepper is a rich source of these essential nutrients.
6. Including green pepper juice in our daily diet, increases blood circulation significantly throughout our scalp and hair roots. It works as a natural hair growth stimulator and helps us grow long hair fast. They can save our hair follicles from the harmful effects of di-hydro testosterone (DHT), and as a result, our hair becomes strong and we get rid of frequent hair fall.
So, what are you waiting for? It is readily available in the market, enjoy this wonder vegetable.
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source https://njay.com.ng/food-health-benefits-of-green-pepper/
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